The City of DuPont Parks & Recreation offers recreation classes throughout the year for all ages. Join your friends and neighbors as they participate in activities to enhance their skills, keep fit, and meet others.
Register early - our classes are popular and fill up quickly!
Yoga in the Park
REGISTRATION CLOSED. CLASS IS FULL.
September 9 – October 7, 2020
Wednesdays, 5:30 – 6:30 PM
Clocktower Park - 1401 Palisade Blvd
All participants must practice social distancing and wear a mask
Tracy Torwick who has an MS in Yoga Therapy and is certified through the International Association of Yoga Therapists leads this outdoor yoga in the park series.
Tracy enjoys pulling from her large yogic tool belt to create fun and playful flows with mindful attention to one’s breath, body, and mind to cultivate a greater sense of well-being, ease, and insight. Expect the physical benefits of yoga such as greater mobility, flexibility, range of motion, strength, coordination, balance, and stability as well as tending to the mind and heart to increase resiliency and felt sense of well-being especially during uncertain and stressful times.
The class is for all levels of experience with yoga. Tracy offers modifications to movements.